classes
Dynamic Hatha
Monday evenings 6:15pm - 7:30pm
Tuesdays and Thursdays at 12:00 pm -1:00pm
Location: VVOO
Description: Ancient wisdom + Modern day movement science
Physically challenging yet deeply soothing, this class includes strength, mobility, and breath work while offering modifications so that each class can serve your body in the best way possible. All props are provided in the studio.
Juicy vinyasa (heated to 32° celsius)
Mondays from 9:30 am -10:30 am
Location: Yogaholics United
Description: Vinyasa flow classes with emphasis on creative movement.
Deep Release
The first Sunday of every month
Location: Yogaholics United
Description: This monthly special is a little different from your typical yoga class. You will be guided through a 90 minute practice of breath work, stretching, self massage and somatic movement and leave feeling rested, recovered, and restored. Deep release is designed to help you release tension, ease pain, improve posture, and discover new movement possibilities. Every month offers something new so there’s always a reason to come back for more!
let’s chat
“Megan is one of the most knowledgable teachers out there. I have been going to her classes for several years now and there hasn't been a single class where I did not learn something new. She uses a lot of props and different techniques so her classes never get boring! The best part about Megan's classes though is the way she makes you move, experience and listen to your body. Afterwards I always feel happier, healthier and wiser from head to toe."
— Laura Dunz
Above photo credit: Matthias Yazawa