classes
Dynamic Hatha explorations
Tuesday Mornings 9:30am - 10:45am
Thursday afternoons 12:15pm - 1:15pm
Location: VVOO
Description: This is a Dynamic Hatha class where we explore new pathways to help you feel more connected and skilful in your yoga practice. You can expect to learn useful techniques and explore insightful variations of familiar poses. We also incorporate props (such as blocks, straps, chairs, sandbags, and the wall) sometimes to give support, other times to add a challenge, but always allowing for more depth, longer holds, and new possibilities
Juicy vinyasa (heated to 32° celsius)
Mondays from 9:30 am -10:30 am
Location: Yogaholics United
Description: Vinyasa flow classes with emphasis on creative movement.
Deep Release
Sundays 5pm - 6:30pm
Location: VVOO and Yogaholics United
Description: This special class is a little different from your typical yoga class. You will be guided through a 90 minute practice of breath work, stretching, self massage and somatic movement and leave feeling rested, recovered, and restored. Deep release is designed to help you release tension, ease pain, improve posture, and discover new movement possibilities. This class takes place usually twice a month. To stay updated on when they take place you can either check the studio schedule, or follow me on instagram.
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“Megan is one of the most knowledgable teachers out there. I have been going to her classes for several years now and there hasn't been a single class where I did not learn something new. She uses a lot of props and different techniques so her classes never get boring! The best part about Megan's classes though is the way she makes you move, experience and listen to your body. Afterwards I always feel happier, healthier and wiser from head to toe."
— Laura Dunz
Above photo credit: Matthias Yazawa