Classes


 

Weekly classes:

Yoga Tune Up
When: Every Tuesday 
Time: 18:30- 20:00
Location: Yogaholics United 
Price: Regular class pass or drop in

Yoga tune up is not a style of yoga, but rather a movement therapy format that incorporates practices such as corrective exercise and self massage with therapy-balls into a yoga centered class. This work is designed to improve mobility (physical freedom) increase strength (physical boundaries) release bound and stuck muscles and connective tissue, and most importantly to educate each student about their body biomechanics and enrich their life with new movement possibilities.

Deep Release: Massage and Mobility (on summer break)
When: Every Wednesday
Time: 18:30- 19:30
Location: Mi-Ya yoga (very central, near paradeplatz)
Price: 30 CHF for drop in / 125 CHF for a 5 class pass

Deep release is a (small group) massage and movement class where you are guided into a deeper understanding of your body and how to keep it moving and feeling better. This class is for anyone wishing to feel empowered to help themselves with their own well-being. Come with your aches and pains, and most importantly your curiosity.

Yoga Conditioning 
When: Every Thursday
Time: 18:00- 19:30
Location: Yoga am Hottingerplatz
Price: Regular class pass or drop in

Yoga Conditioning blends together traditional yoga postures with dynamic strength training and active range of motion to help you become more powerful, connected, and balanced in your own body. We use props such as blocks, blankets, yoga therapy balls, and even resistance bands to explore creative variations of familiar movements, igniting muscles that may not be used to working in traditional yoga postures, while also releasing bound and stuck muscles through self myofascial release. Whether you’re new to yoga or have been practicing for years, yoga conditioning is the perfect compliment to a regular practice.

Upcoming workshops:

Total Body Tune Up
When: TBD
Time: TBD
Location: TBD
Price: TBD
Sign up as well as all other information to come