one on one

Private Therapeutic Yoga 1 hour / 120 CHF First time Introductory offer 3 x 1 hour for 300 CHF

Working one on one with your yoga teacher has many benefits from customizing exercises to address your specific needs, to getting more helpful feedback that can give you a deeper insight into your own body and practice.

During these hour long sessions we work together using the tools of movement and bodywork to bring your body to balance and ease. In addition to our work together, you will be given homework (the good kind of homework!) to integrate this work into your daily life.

For any questions or to schedule an appointment please contact me directly at info@meganherdeg.com