classes
weekly schedule
I offer a variety of different group classes from yoga and movement to self massage In Zürich, Switzerland.
For more information and to book a class please refer to the classes page
one on one
I also work privately with clients to achieve specific specific movement goals or therapeutic needs.
For more information and to request booking please click the book now button.
why soma?
Sōma, translated from ancient Greek, means body
If you look up Soma in the dictionary, you will find different definitions originating from both east and west. The common thread through it all is the relation of Soma to health, vitality, and the physical body.
In the sacred Hindu texts, the Vedas, Soma refers to a plant from which an elixir is extracted, that provides health, vitality, immortality and the fulfillment of all human potential.
Somatics and specifically somatic movement focuses on the internal experience of movement rather than the physical appearance.
“My goal as a teacher is to offer classes that are smart, fun, challenging and yet deeply nourishing. I am here to assist and encourage each of my students in their own process of personal growth and transformation.”
- Megan Herdeg
about Megan
As a licensed Yoga Teacher/Bodyworker and Yoga Tune Up® teacher, my work is heavily influenced by my knowledge of anatomy, biomechanics and yoga philosophy, with my primary focus - longevity in practice.
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